Паник атака - симптоми

Паник атака – Симптоми

Пристъпите на паника и техните симптоми могат да траят от няколко минути до няколко часа. Продължителността на паническата атака обикновено се определя от това, колко е уплашен човек и от това как реагира на това, което му се случва, от това колко се страхува в момента на пристъпа. Колкото по-голяма е реакцията на страх, толкова по-дълга и по-мощна е атаката на паника и нейните симптоми.

Паническите атаки могат да бъдат мощни, плашещи и човек се чувства, че е извън контрол. Тези, които изпитват пристъпи на паника, бързо научават, че това е изключително неприятно преживяване.

Паник атаките са тревожно разстройство, при които се появяват определени симптоми в следната последователност:

  • Първоначално при повечето хора с това тревожно разстройство и паник атака се появяват зашеметеност, сърцебиене, изпотяване, стягания в гръдния кош и т.н. Тези симптоми са в резултат от повишената тревожност и напрежението в тялото и ума.
  • Човек започва да си мисли – „Получавам инфаркт, умирам, полудявам, не съм наред, какво ще кажат хората, ако припадна и ми прилошее“
  • Тази умствена интерпретация засилва страха и се включва желание да контролирате и овладяване на ситуацията и  всичките й симптоми.
  • Това желание за свръх контрол допълнително напряга ума и физическото тяло, за да измислят спасение и да се справят със ситуацията.
  • Физическото тяло реагира със свиване в стомаха, за да може кръвта от там да отиде в крайниците и главата, за да ви подготви за борба или бягство. От там идва и усещането за топка в стомаха при паник атака.
  • Свиването на стомаха води до плитко гръдно дишане, което сега е учестено от адреналина подготвящ ви за борба или бягство. Плиткото гръдно дишане хипервентилира тялото и подпомогнато от мускулните стягания в областта на стомаха, покачва бързо налягането към главата.
  • Това води до увеличаване на зашеметеността, замайване, деперсонализация, дереализация, страх от провал.
  • Тези паник атака симптоми още повече засилват и покачват страха и водят до още по-голямо ментално и физическо напрягане в желанието си за контрол на случващото се.
  • Паниката е в разцвета си, което затваря цикъла.

Чувства и усещания в момент на паник атака:

  • Огромен страх от случващото се
  • Усещане, че се намира  в тежка опасност и беда
  • Губи контрол и усещане, че полудява
  • Усещане, че губи връзка с действителността и се случва нещо нереално
  • Усещането, че умира

Физически симптоми при паник атака:

  • Недостиг на въздух
  • Изпотяване
  • Сърцебиене, учестен пулс
  • Виене на свят
  • Треперене, изтръпване и/или мравучкане на крайниците
  • Мускулна умора и слабост
  • Стягане на челюстта и/или скърцане със зъби
  • Шум в ушите или главата, странни звуци
  • Задушаване и болки в гръдния кош
  • Усещане за задушаване, затваряне на гърлото, буца в гърлото
  • Главоболие
  • Временна слепота, периферното зрение е замъглено
  • Топли и студени вълни
  • Сърбежи по тялото

Изброените по-горе симптоми на паник атака могат да бъдат придружени от :

  • Дереализация (усещане за нереалност, като че ли всичко се случва на сън)
  • Деперсонализация (чувството за откъсване от реалността, отделно от нормалните емоции)
  • Общо объркване
  • Невъзможност да се успокоиш
  • Топка в стомаха
  • Гадене, повръщане
  • Замаяност, нестабилност, световъртеж
  • Желание да плачете

Обратният ефект на родителския контрол (свръхконтрол)

61 thoughts on “Паник атака – Симптоми”

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